FAQs
Frequently Asked Questions
How does coaching work?
We start with our free 30 minute Information Session during which you can tell me about your challenges, ask questions and find out how coaching can help you.
We then agree your overall goal and identify our headline topics to work on, for example ‘to improve your confidence’.
Next I help you to prepare for our first coaching session.
We work together on exercises, alongside supportive insightful questions, which help you to acknowledge and break free from the ways in which you limit your own success.
From here we move to a positive strengths-based approach, where we focus on what you have achieved and what you can do in the future.
Our sessions are individual to you. I have a wide knowledge of a range of coaching techniques and exercises, which gives us the freedom to explore what gets you the best results.
‘I’m now much clearer about what I want from my future career.’
Change starts with a single step – click here to book a FREE Information Session
Your Coaching Journey is outlined here
Your Coaching Journey
- Identify the Focus
Share your aspirations and challenges to see a clear goal for coaching. - Future You
Get clear on what you want, what you need and what’s important to you. - Break Free
Identify, manage, unblock and overcome things that are stopping you from succeeding. - Take Control
Focus your time and energy on your goals, feel confident and maximise your strengths. - Take Action
Plan and take action on achievable goals with practical tools, techniques and support.
Coaching sessions last for 60 minutes.
Reflection sessions last for 30 minutes.
Coaching sessions are held online or in person, in a confidential environment.
Reflection sessions are held online, in a confidential environment.
Yes, online sessions are held on Zoom. You don’t need to download Zoom in advance as I will send you a link for each meeting.
Career Coaching Package
£390
What you get
• Three one-hour Coaching Sessions.
• Two 30-minute Reflection Sessions.
• Preparation questions and an activity to complete before the first session, tailored to you.
• Access to my unique copyrighted career coaching exercises.
• Activities and reflection to complete between sessions.
• My wide knowledge of a range of coaching techniques and exercises, adapted for you.
• A qualified, experienced and insured coach, with knowledge of the recruitment industry.
• Your resilience toolkit for the future.
• Your action plan.
Life Coaching Package
£390
What you get
• Three one-hour Coaching Sessions.
• Two 30-minute Reflection Sessions.
• Preparation questions and an activity to complete before the first session, tailored to you.
• Activities and reflection to complete between sessions.
• My wide knowledge of a range of coaching techniques and exercises, adapted for you.
• A qualified, experienced and insured coach, with knowledge of mindfulness techniques.
• Your resilience toolkit for the future.
• Your action plan.
Leadership Coaching Package
£1,495
What you get
• Four one-hour Coaching Sessions.
• Three 30-minute Reflection Sessions.
• Preparation questions and an activity to complete before the first session, tailored to you.
• Activities and reflection to complete between sessions.
• My wide knowledge of a range of coaching techniques and exercises, adapted for you.
• A qualified, experienced and insured coach, with 15 years current leadership experience.
• Your resilience toolkit for the future.
• Your action plan.
Yes, I am qualified at Level 5 in Coaching Leaders and Managers with the Institute of Leadership and Management (ILM) and a full ILM Member.
No, not all coaches are qualified. Individuals are strongly advised to check the credentials of the coach and ensure the service is appropriate to such individual’s situation before entering into an agreement.
No, coaching is not advice.
No, coaching is not the same as counselling. Individuals are strongly advised to consult with an appropriate professional for specific advice tailored to such individual’s situation.
No, coaching is not medical advice. Individuals are strongly advised to consult with an appropriate professional for specific advice tailored to such individual’s situation.
No, coaching is not legal advice. Individuals are strongly advised to consult with an appropriate professional for specific advice tailored to such individual’s situation.
Payment is non-refundable.
Equality, Diversity and Inclusion
One of the reasons I love coaching is that every person I meet is unique. Each session is shaped for you and what you want to achieve.
I have a strong natural ability to connect with people so I can draw out what you really want and what’s really blocking you.
You will have the space to think creatively to make the most of your strengths and take control to get what you want.
Our coaching relationship is an equal partnership. We work together towards your goal, which is defined by you. My knowledge and experience enable me to use tools and techniques that are right for you.
Fairness, kindness and being authentic are really important to me. As your coach I will be my real self so we can build trust.
You can feel comfortable to be open and bring ideas and issues to a safe space, with no judgement.
Yes, I have Professional Liability Insurance.