What is coaching?

What is coaching?

Career coaching to improve your confidence. Jo Murfin Career Coach Brighton wearing pink top and green jacket.

What is coaching?

Coaching is a unique time and space for you.  With focused attention and no judgement.

A coach provides:

  • structured support
  • challenge
  • exercises
  • practical tools

These will help you to:

  • overcome challenges
  • achieve your goals
  • develop personally and professionally

Setting a goal gives coaching a clear purpose and a future focus.   Make changes to get what you want in your working, business or personal life.

How does coaching work?

Watch my short video to see how coaching with me works.

What are strengths?

Your strengths are your natural positive attributes.  Often these are things you do on a daily basis.  Examples will be in all areas of your life, not just in work.

Strengths coaching focuses on what you can do.

See your strengths clearly so you can feel more confident, also use them more often and build a success mindset.

Working with a Qualified Coach helps you to focus your energy on the things you can control.  Therefore you will know your worth and be able to maximise your strengths.

In a safe and non-judgemental space, your coach will guide you using professional tools and techniques.

Career Coaching Services.

Leadership Coaching Services.

Life Coaching Services.