Life coaching helps you to identify your goals, overcome challenges and create a plan to achieve personal growth and fulfilment.

Create your new life story

• Stress
• Self-belief
• Future you
• Work-life balance
• Positive way of being
• Confidence in your abilities

”I came away from our sessions with more self-belief and armed with a resilience toolkit to help me in in my career and beyond”

Libby, Brighton

Improve your confidence

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Your coaching journey

During our life coaching sessions we work through the Your Coaching Journey model.

How does coaching work?

Starting with our free 30-minute consultation, you can tell me about your challenges, ask questions and find out how coaching can help you.

Then we agree your overall goal and identify our headline topics to work on, for example ‘to feel less stressed’.

Next, I help you to prepare for our first coaching session.

Online: Fit with your busy life.
Urban walking: See new perspectives.
Indoors: At a venue to inspire you.

What happens during a coaching session?

Together we work on exercises with supportive insightful questions, which help you to feel calmer and focus your time.

You will discover your strengths and abilities and feel more confident.

You are supported to take action.

Our sessions are individual to you.  With experience and knowledge of a range of coaching techniques and exercises, we have the freedom to explore what gets you the best results.

Life Coaching Package

Five sessions:

• Three one-hour Coaching Sessions.

• Two 30-minute Reflection Sessions.

Unique copyrighted activities:

• Preparation questions and an activity to complete before the first session, tailored to you.

• Activities and reflection to complete between sessions.

• A wide knowledge of a range of coaching techniques and exercises, adapted for you.

A qualified and experienced coach:

• A qualified, experienced and insured coach, with knowledge of mindfulness techniques.

Your plans to take away:

• Your resilience toolkit for the future.

• Your action plan.