Life coaching

What is life coaching?

Life coaching for positive change.

Improve your wellbeing

Address your stress

Boost your self-belief

Get motivated

Life coaching helps you to make a positive change in any area of your life, business or work so you can be your best self.

We work together to look at your self-belief, confidence in your abilities, life satisfaction and happiness.

Jointly we unblock from what is stopping you from getting what you want, maximise your strengths and focus your time and energy.

Coaching with me is a safe and non-judgemental space where we can explore ideas that feel right for you.

‘I came away from the sessions feeling really calm and centred for the rest of the day’ Laura, Hove

Read about how coaching with me helped other people in my ‘real life coaching examples’.  Click here to view


Watch my short video to see how I can help you to build your self-belief and improve your confidence.  Click the play button.


Take a look at how Your Coaching Journey could work below.

Your Coaching Journey

Life Coaching Package


What you get

• Three one-hour Coaching Sessions.

• Two 30-minute Reflection Sessions.

• Preparation questions and an activity to complete before the first session, tailored to you.

• Activities and reflection to complete between sessions.

• My wide knowledge of a range of coaching techniques and exercises, adapted for you.

• A qualified, experienced and insured coach, with knowledge of mindfulness techniques.

• Your resilience toolkit for the future.

• Your action plan.


Change starts with a single step.

Click here to book a FREE Information Session