Life coaching

Life coaching can help you to make a positive change in any area of your life, business or work so you can be your best self.

I’m here to support you on your journey from identifying what you really want, breaking free from what’s stopping you, recognising and building on your strengths, through to taking those first steps to success.

You could be feeling many different things all at once, including:

  • Low confidence
  • Low motivation
  • Feeling stuck
  • Struggling to know your strengths
  • Balancing demands
  • Under pressure
  • Feeling stressed
  • Poor work life balance

Coaching with me is a safe and non-judgemental space where we will ignite your imagination and you can explore ideas that feel right for you.

My holistic coaching approach considers the impact of each area of your life.  You choose the focus, which can have benefits in areas such as:

  • Stress and pressure
  • Time management
  • Wellbeing
  • Relationships
  • Career
  • Identity
  • Leadership

Take a look at how Your Coaching Journey could work here:

Your Coaching Journey

How does coaching work?

1. We start with a FREE 30 minute Information Session during which you can tell me about your challenges, ask questions and find out how coaching can help you.

2. I will give you the total cost for the coaching during the Information Session.  Coaching sessions are in affordable packages.  You leave the Information Session with everything you need to consider your next step, you are under no obligation, you can ask more questions at any point.

3. 60 minute coaching sessions are held online, telephone or in person, in a confidential environment.

4. We have FREE 30 minute online or telephone support calls between each session to support you with the actions you want to take.

5. You take away a follow-up action plan once coaching is complete.

‘I came away from the sessions feeling really calm and centred for the rest of the day.’

Change starts with a single step – click here to book a FREE Information Session