Life coaching

What is life coaching?

Life coaching for positive change.

Improve your wellbeing

Address your stress

Boost your self-belief

Get motivated

Life coaching can help you to make a positive change in any area of your life, business or work so you can be your best self.

We work together to look at your self-belief, confidence in your abilities, life satisfaction and happiness.

Jointly we unblock from what is stopping you from getting what you want, maximise your strengths and focus your time and energy.

Coaching with me is a safe and non-judgemental space where we can explore ideas that feel right for you.

‘I came away from the sessions feeling really calm and centred for the rest of the day’ Laura, Hove

Take a look at how Your Coaching Journey could work below.

Your Coaching Journey

Click here to see what my clients think and how coaching can help you.


How does coaching work?

1. We start with a FREE 30 minute Information Session during which you can tell me about your challenges, ask questions and find out how coaching can help you.

2. I will give you the total cost for the coaching during the Information Session.  Coaching sessions are in affordable packages.  You leave the Information Session with everything you need to consider your next step, you are under no obligation, you can ask more questions at any point.

3. 60 minute coaching sessions are held online, telephone or in person, in a confidential environment.

4. We have FREE 30 minute online or telephone support calls between each session to support you with the actions you want to take.

5. You take away a follow-up action plan once coaching is complete.


Change starts with a single step.

Click here to book a FREE Information Session